Cooling Mattress Pad creates Deep Sleep
Have you ever lain in bed willing your mind to shut down for the night but the alluring state that is sleep seems to slip through your fingers? You are not alone. Countless people around the world suffer from insomnia and sleep deprivation and they cannot seem to sink into the blissful abyss of deep sleep. There are, however, different ways through which you can have a good night’s rest, including the cooling mattress pad.
Before we can get into how the pad is beneficial to your sleep, we have to take a step back and critically look at the underlying causes of sleep deprivation and the habits we indulge that banish deep sleep from the night.
What exactly is deep sleep?
When you go to bed, your brain decreases its function in two phases scientifically referred to as non-rapid eye movement sleep and rapid eye movement (REM) sleep. The latter is what we refer to as deep sleep and it is the most important part of sleep. This is because it is the period when restoration takes place.
Of the five stages of sleep, REM takes up only the last stage and occurs for a relatively short time. Despite this, it is vital and, therefore, needs to occur uninterrupted. During this time, the endocrine and immune systems are positively stimulated, ensuring that your body is functioning properly the following morning.
A normal sleep period lasts 7 hours on average, and any significant deviations from this results in a glitch in your sleep cycle.
Enter sleep deprivation
A lot of things interrupt the stages of sleep as they progress towards REM. It should be noted, though, that not all these start during the time you get into bed. Plenty of what has been going on through your day and past is detrimental to the quality of your sleep.
Physical, chemical and stressors put you in a constant fight or flight state that is termed sleep deprivation. This is a perpetual state of being on edge. The body has normal mechanisms it employs to combat this kind of stress, usually an amount of cortisol hormone to restore bodily functions to normal.
Some people, however, do not have the patience to let their bodies take care of themselves. They are quick to get scripts for sleeping pills and other aids that will help them sleep.
How are sleeping pills and other drugs foiling your quest for deep sleep?
Sleeping pills will give you extended periods of non-REM sleep but will fall short in the amount of REM sleep they provide. In such instances, you will not get the required rest and restoration, leading to daytime impairment. The pills you took to get more sleep so that you can be more productive during the day have instead done the opposite.
By messing up the REM that stimulates the endocrine system, sleeping pills will throw your hormones out of sync. This will cause sleep deprivation and kick off a vicious cycle of further insomnia and drugs.
Sleep deprivation causes other conditions like high blood pressure. The medication for high blood pressure in turn causes sleep deprivation. The same holds true for drugs for indigestion and colds as well as attention deficit disorders.
Other than being chained into this Big Pharma driven cycle, you can opt for simple methods like using the cooling mattress pad.
Alongside the cooling mattress pad, you need to reset your brain with these practices
In order to rest your brain to the normal sleep patterns, you need to take care of a few things before you can sleep like a baby again;
- Identify the physical, chemical and emotional stress and fix it
- Go to bed at the same time
- Use your bedroom for sleeping only, as much as possible. Avoid watching Television or using your phone or tablet. The blue screen reduces melatonin production.
- Maintain cool temperature on the bed this will allow you to fall asleep up to 4 times faster.
With these foundations on lock, you can go ahead and utilize the cooling mattress pad to ensure that you are as comfortable as can be. This pad enables you to maintain a constant temperature throughout the night gently pulling any excess heat away and actively conditioning the water to your ideal temperature, your body does not have the ability to affect the temperature of the mattress anymore. If you are overheating in bed while you are sleeping you will not stay in REM sleep for a sufficient amount of time.
At Perfect Sleep Pad, they provide a cooling and heating mattress pad that is top of the line. It is easy to use and ensures that you and your partner each have their own ideal temperature. All this on the same bed without having to go into a tug of war for the covers.