What’s actually the most effective way of transferring temperature (hot or cold) to a human body during the night? What bed heating systems are available on the market and which is best? Well, the options you’re probably familiar with, are air conditioning or even spraying water on yourself if you need to cool down.

What you’ll notice is that if you have air conditioning for example, it can be hard to get the balance right.

This is because when we fall asleep, our bodies naturally cycle through various temperatures, starting with warm and moving to cold throughout the night. This is called the Circadian Rhythm.

You must be able to lower your body’s temperature throughout the night to enable you to reach deeper sleep stages.

We’ll get onto the best way of doing that in a minute. For now let’s consider which cooling or heating system is the cheapest to run and most cost effective, over the long term.

Here are the options we’re mainly comparing in this article:

As we’ve said, water transfers heat better than air, but it’s also very effective at transferring cold as well. The Perfect Sleep Pad is able to transfer temperatures of 8C, all the way up to 48C which is a lot hotter/colder than most devices can manage.

In any situation, the Perfect Sleep Pad works better. It’s able to give a bigger temperature range, it transfers that temperature more effectively to your body, AND it’s all a lot cheaper to run. This is big, considering how expensive air conditioning is, and how many people around the world depend on air conditioning to stay cool, especially in the hot summer months while they sleep.

Also, consider that the Perfect Sleep Pad is able to monitor your body temperature and adjust accordingly so you always get a perfectly balanced and optimal temperature based on the actual temperature it senses your body is at.

So it’s clear that water based systems are more effective, and cheaper to run. But what’s better for your health?

Well, we can’t speak much for air based systems like air conditioning but for electric based systems, there are some things to be said.

So you have to think, do you really want to be sleeping on a device giving off these harmful frequencies? Another thing to think about is that as well as being potentially harmful, electric systems often can’t even cool you down either! They mainly just heat you up, whereas Perfect Sleep Pad can do both.

A study has been conducted (Can Heating Pads Cause Cancer?) in which Andrew Weil (MD) said:

“Because we can’t say for sure that EMFs pose no risks, I would advise you to use a non-electric heating pad, such as one that you warm up in hot water or in the microwave.”.

This shows that there is a growing amount of concern for things like EMFs and it’s just not worth the risk.

There’s also a link between some types of electrical blankets and heated blankets, and types of Cancer. It’s really worth being careful with this sort of thing, especially because you’re sleeping so close to these types of device.

Another annoying thing about air based bed systems like Bedjet, is that people have reported it blowing the sheets off the bed! This sort of sleep interruption is obviously not good and can leave you feeling groggy the next day.

Well, this is another area which Perfect Sleep Pad excels in. I’m talking about noise here, and as you probably know, air conditioning and fans are noisy. In fact many people have to turn them off in the middle of the night because they’re too loud, and it stops people sleeping.

The Perfect Sleep Pad is much quieter than most devices, air based systems and even most electrical systems too, so you can just focus on sleeping.

We’re just about to release a new solution called the High Performance Sleep Pad which is able to get colder than anything else on the market.

We’d really love for you to ask questions about this device and let us know what you think.

So please leave a comment or get in touch with us and let us know your questions!