How To Boost Your Immune System Naturally

How To Boost Your Immune System Naturally

According to Mathew Walker PHD a loss of 4 hours of sleep in one night can reduce the amount of natural killer cells in your bloodstream by up to 70%.

What Are Natural Killer Cells?

These cells are responsible for attacking and killing viral cells, as well as cancer cells. Melinda Ring, MD, executive director of Northwestern Medicine’s Osher Center for Integrative Medicine, tells Health. “It also can involve many different aspects of our body’s defense system, such as a lack of white blood cells that phagocytose (basically ‘eat’) and kill microbes, or problems making adequate antibodies in response to exposure to foreign organisms,” she says.

Immunocompromised people need to be careful not to weaken their immune system even further, says Dr. Li. “Emotional stress, lack of sleep, and physical exhaustion can all depress immunity, making an immunocompromised patient more susceptible to disease.” he explains. As well as taking steps to relieve stress and getting plenty of sleep, Dr. Li advises eating a healthy diet consisting of foods that boost your immune system naturally.

What Can I Do?

Based on Mather Walker’s expertise, the first place to start would be with your sleeping habits. Receiving a good night’s sleep is the first way to boost your immune system naturally.  The Perfect Sleep Pad can help you fall asleep faster and stay in REM sleep up 100% longer by providing you with your Ideal Sleep Temperature. 90% of new cell growth occurs in REM sleep only, hence its importance. The Perfect Sleep Pad is a heating and cooling mattress pad with a unique temperature control system. Using a network of micro tubes, this heating/cooling mattress pad regulates the surface temperature of your mattress by actively circulating water throughout the night. In order to enter deeper sleep phases, such as REM sleep, the core body temperature needs to be reduced to a certain temperature. This temperature is unique to each person and is called your Ideal Sleep Temperature. The power of the Perfect Sleep Pad is its ability to sync with your core body temperature, keeping you in REM sleep much longer.

See what others have to say about the Perfect Sleep Pad