The Body Temperature and Sleep Deprivation:- “The Perfect Sleep Pad”
HealthStrategiesReform.com has recently interviewed and written an article titled: The Body Temperature and Sleep Deprivation:- “The Perfect Sleep Pad”
The article discusses body temperature and how it affects your sleep:
“Thermal environment is the key element of sleep; this is because thermoregulation is significantly associated to the mechanism of regulating sleep. Either too high or low ambient temperature can have an impact on sleep even though the individual is healthy or not suffering from insomnia. Disrupted nocturnal sleep can influence the day-to-day activities of a person, it is also linked to several adverse health effects (AHE) including obesity, the quality of life and increase in mortality rate. Numerous findings illustrate that cultivating a pleasant thermal sleep environment is essential for maintaining sleep; daily activities; the quality of the health.”
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