5 reasons to prioritize better sleep in 2021 Sleep does more for your health than you might realize.
You know that you should prioritize sleep, but sometimes that is way easier said than done, especially during difficult times. With a global pandemic, the holidays, and a chaotic year in general, sleep could be the last thing you’re getting enough of these days. But getting better sleep deserves a high spot on your to-do list now more than ever.
Besides leaving you rested, less stressed and more energized, a good night’s sleep is a real game-changer for your health. Even though the exact number of hours can vary, you need seven to nine hours of uninterrupted sleep. If you chronically get less than that, you could be suffering from some of the consequences of sleep deprivation that can wreak havoc on everything from your gut health to your sex drive. Temperature may be the right solution for you.
- Improved mental health
The CDC reported that late June 2020 at least 40% of Americans said that they’re struggling with mental health in the wake of COVID-19. According to the National Sleep Foundation, lack of sleep or poor sleep is connected to mental health disorders including anxiety and depression.
While it’s not entirely understood how sleep and mental health are connected, we know they influence one another. The relationship is complicated, since mental health issues like anxiety can prevent you from getting restful sleep, and the lack of sleep certainly doesn’t improve the anxiety. The bottom line is that good sleep is a step in the right direction for better mental health.
- Stronger immune system
Almost everyone is concerned about immune health, especially as we face flu season in the midst of a global pandemic. One thing we do know about the immune system is that you need good sleep for it to function well. Lack of sleep makes it harder for your body to fight off illness, according to the National Sleep Foundation.
One of the ways lack of sleep affects your immune system is by lowering the special proteins that fight off infections and inflammation. When your body’s natural immune defenses are down, that means you are more likely to get sick. Lack of sleep may also affect how your body responds to vaccines, which is another reason to prioritize good rest.
- Lower risk of heart disease
Getting enough sleep at night can make a difference in heart disease risk factors, according to the National Sleep Foundation. Studies show that not getting enough sleep is linked to weight gain, hypertension and inflammation (among other risks).
Sleep disorders like insomnia and sleep apnea are also associated with heart disease risk, showing a link between conditions that involve poor sleep and heart health.
- Lower risk for diabetes and obesity
When you’re well rested, you’re more likely to exercise and make better choices when it comes to food. Besides this, there is also some research that shows a molecular tie between not getting enough sleep and weight gain.
- Better focus and productivity
After a bad night’s sleep, trying to focus on work or anything for that matter is tough. If you are not prioritizing good sleep, you could be paying for it with hours of lost productivity and focus.
What is good sleep it is not measured by how many hours you sleep but buy how fast you fall asleep and how long you spend in REM sleep and Slow Wave sleep.
This can be greatly affected by temperature, and temperature regulation which is hard to do when sleeping on a slab of foam.
The solution is something like the Perfect Sleep Pad
The Perfect Sleep Pad is a heating and cooling pad for your mattress with a precise temperature control system that ranges from 46 to 118 degrees Fahrenheit.
Using a network of micro tubes, this cooling mattress pad regulates the surface temperature of your mattress by actively circulating water throughout the night.
While the Perfect Sleep Pad machine has a panel to control the temperature each unit comes with a hand-held remote with the temperature controlled in one-degree
increments, so you can find your ideal sweet spot.
It has been medically proven that sleeping on a cooler surface derived from a sleep pad where a consistent sleep temperature is achieved, such as The Perfect Sleep Pad, one can increase the quality of REM sleep.
Buy increasing REM sleep you than get all the health benefits out of your good nights rest.