6 Best Cooling Mattress for Hot Sleepers | the Pod, chiliPAD, BedJet 3, Perfect Sleep Pad, OOLER
“The following are some of the Best Bed cooling systems using the latest technology for perfect climate control while you sleep.”
Getting a good night’s sleep not only helps you feel energized and ready to take on a new day, but it’s also a vital component of your overall health and well-being. While there are many factors that can have an impact on the quality of your sleep, your body temperature is among the most important. Besides affecting the quality of REM (rapid eye movement) sleep once you’re asleep, heightened body temperature can make it difficult for you to fall asleep in the first place. If you suffer from uncomfortable temperatures at night, investing in a cooling mattress is one of the most effective and trusted solutions for keeping cool and dry when it counts.
How to Sleep Cool :
While the merits of being cool are up for debate, there’s a proven benefit to sleeping cool. From making it easier to fall asleep, to waking up feeling more rested, maintaining lower temperatures at night can reap many rewards. Seasonal fluctuations in temperature and humidity will have a direct effect on your sleep environment, which can affect the quality of your sleep. Fortunately, there are a wide variety of steps you can take, including a cooling mattress pad that will ensure your bed is a haven of restfulness.
- Keep the bedroom around 67 degrees.
- Maintain a relative humidity between 30 and 50%.
- Run fans in the bedroom.
- Use breathable sheets.
- Use a cooling mattress pad.
- Use a cooling pillow.