Sleeping is one of the most important things in our lives!
I’ve suffered from problems sleeping for years and I’ve tried just about everything I came across that I thought could help. I’ve spent a lot of money and I’ve also learned a lot over the years, researching and reading just about everything I could get my hands on trying to solve my problem. I’ve also learned to listen to my body and that’s helped me focus on the root causes.
There we’re two parts for me that when I figured out and when they come together properly, I was able to have deep, restful nights of sleep and do it consistently which for me has completely changed my life.
The first thing is shutting down my brain so that I’m not overthinking and can just dose off quickly. This part is more obvious and most people know to do this. It was the second part that took a while to figure out but when I did, it was a game-changer!
Next was temperature. I didn’t realize it right away but my body runs hot especially at night so having the right temperature was key to allowing me to fall asleep and stay asleep. They say the body should be around 68 degrees when sleeping which is hard to achieve without those 4 to 5 thousand dollar beds with cooling built-in.
Waking up 4 to 6 times a night and being restless was a regular thing for me. Having the air conditioner on every night is expensive and also doesn’t cool your body properly but I found myself resorting to this because it helped a little.
This is when I came across The Perfect Sleep Pad. This unit either cools or heats your bed. You can set it to specific temperatures and it uses circulating water that runs through a mattress topper sheet that’s hooked to a control unit. I like mine set at 60 degrees during the summer and I turn it on about a half-hour before I go to bed. It’s easy to operate, efficient and works perfectly. The build quality is top-notch and it also has a great warranty.
After answering all of my questions I met Henry at the warehouse so I could get my sleep pad right away and avoid the shipping wait times. After a quick install and setup, I was skeptical that I would sleep on the very first night but to my surprise, I slept well and only woke up once. That hadn’t happened in a while. Then it happened again the second night and so on. My sleep has consistently been improving and I find myself sleeping and feeling better and better as time goes on.
I don’t toss and turn from one side of my bed to the other anymore trying to find the cool spots and I usually fall asleep right away because I’m at the perfect temp and feel very comfortable. I wake up feeling rested and I have more than enough energy to make the most of my day. I even look and feel younger. Proper sleep is so important!
I’d imagine that as time goes on my body will continue to adapt and learn how to sleep again. Maybe there will come a time when I don’t have to use y Perfect Sleep Pad every night but for now, I couldn’t imagine not using it.
I’m grateful for this product and how it’s helping me sleep.