Introduction Sleep is an essential part of ensuring our general health and well-being. But when we don’t – or can’t ...
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When light enters our eyes, there is a part of our brain called the suprachiasmatic nucleus (mercifully abbreviated to 'SCN'), ...
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As we begin to see the light at the end of the COVID pandemic tunnel, people are feeling safer about ...
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Dr Karan Rajan said that there are several reasons why it is not a good idea for the house to ...
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Humans have been influenced by blue light for as long as they have been on the planet. This short wavelength, ...
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Why does it matter if you have a cool environment? If you think you’ve tried everything to get a good ...
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Who couldn't use more consistent, quality sleep? Melatonin is one option that many turn to to get an adequate night's ...
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The Perfect Sleep Pad and the chiliPAD performed similarly in our tests. It earned an Excellent in our cooling test, ...
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Robert Workman - The President of Wildcat Mattress, a mattress retailer located in Nicholasville, Kentucky reviews the Perfect Sleep Pad ...
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"The following are some of the Best Bed cooling systems using the latest technology for perfect climate control while you ...
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Technology and gadgets are often the culprits behind sleepless nights and insomnia. As noted by Harvard Health’s feature on blue light, ...
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Insomnia Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Check if you ...
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Jack Burke reviews the Perfect Sleep Pad and explains how this revolutionary system has become and essential part of his ...
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At bedtime can't sleep, you should be tired and you should be able to fall asleep within 15 to 20 ...
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We go through four stages of sleep and each have their own function. Stage 3, also known as slow-wave sleep ...
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New research from the University of Tsukuba in Japan suggests that gut bacteria may also influence normal sleep patterns by ...
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A decrease in core body temperature (caused by a cooler room) is a signal to sleep. During a regular day, your ...
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HealthStrategiesReform.com has recently interviewed and written an article titled: The Body Temperature and Sleep Deprivation:- "The Perfect Sleep Pad" The article ...
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Do you ever go to bed saying to yourself, “Tomorrow is the day that I’ll wake up when the alarm ...
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Jack Burke, professional cyclist and pro athlete provides his input on the Perfect Sleep Pad and how it has become ...
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"Wow just wow! You were right. I keep getting these scores and comments. Your pad has blown the mind of ...
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Your ability to focus, function and overall thrive comes from good quality sleep. The Perfect Sleep Pad cools your body ...
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I’m going to take a wild guess that you already know that sleep affects how well you function. You’re also ...
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In this episode of the better living podcast, Matt is meeting with Henry Zeifman, the CEO and creator of the ...
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How To Boost Your Immune System Naturally According to Mathew Walker PHD a loss of 4 hours of sleep in ...
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“The Perfect Sleep Pad is an absolute GAME CHANGER for anyone looking to improve the quality of their sleep. As a ...
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Temperature is very important for sleep and falling asleep quickly. It’s been said that insomniacs and people with other sleep ...
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What’s actually the most effective way of transferring temperature (hot or cold) to a human body during the night? What ...
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Memory foam mattresses are all the rage today, with dozens of companies running those ads saying ‘ours is the only ...
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As an athlete, the best thing you can do for yourself is to maintain a great sleeping routine. What then ...
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Insomnia is a state in which you cannot fall asleep or cannot stay under long enough. You will constantly stare ...
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Have you ever lain in bed willing your mind to shut down for the night but the alluring state that ...
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Heated bedding can help prevent and treat a variety of health problems. Such bedding includes a non electric thermal blanket or a ...
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A health-conscious style of living means proper, balanced diet, possibly aided by carefully selected nutrition supplements and regular exercise. However, ...
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Getting good sleep is essential for our physical, emotional and mental well-being. It also plays a vital role in both ...
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Athletes, whether professional or amateur, usually pay increased attention to their training routine as well as their diet. They are ...
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