Temperature is very important for sleep and falling asleep quickly. It’s been said that insomniacs and people with other sleep ...
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What’s actually the most effective way of transferring temperature (hot or cold) to a human body during the night? What ...
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Memory foam mattresses are all the rage today, with dozens of companies running those ads saying ‘ours is the only ...
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As an athlete, the best thing you can do for yourself is to maintain a great sleeping routine. What then ...
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Insomnia is a state in which you cannot fall asleep or cannot stay under long enough. You will constantly stare ...
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Have you ever lain in bed willing your mind to shut down for the night but the alluring state that ...
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Heated bedding can help prevent and treat a variety of health problems. Such bedding includes a non electric thermal blanket or a ...
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A health-conscious style of living means proper, balanced diet, possibly aided by carefully selected nutrition supplements and regular exercise. However, ...
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Getting good sleep is essential for our physical, emotional and mental well-being. It also plays a vital role in both ...
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Athletes, whether professional or amateur, usually pay increased attention to their training routine as well as their diet. They are ...
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